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Consider temporarily limiting foods that may contribute to gas and odor, particularly during dose titration periods: High-protein foods like red meat and eggs, which contain sulfur-containing amino acids Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage) Allium vegetables (onions, garlic, leeks) Dairy products , especially if you have lactose intolerance Some legumes that may cause gas in certain individuals Processed foods containing preservatives like sulfites Carbonated beverages that introduce additional gas Sugar alcohols (sorbitol, mannitol, xylitol) found in sugar-free products, which can ferment in the digestive tract These nutritious foods need not be eliminated entirely, and individual tolerance varies considerably
Appetite suppression typically begins within the first week at the 2mg starting dose, though it is mild at this stage
Think simple, bland, protein-forward meals for the first seven days
The NHS Eatwell Guide and British Dietetic Association (BDA) food fact sheets offer practical, evidence-based guidance on building balanced, satisfying meals
Alvarez-Villalobos NA, Trevino-Alvarez AM, Gonzalez-Gonzalez JG
The Road towards Triple Agonists: Glucagon-Like Peptide 1, Glucose-Dependent Insulinotropic Polypeptide and Glucagon Receptor An Update
